Weigh In record (no journal entry) for 04 October 2020
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1179 kcal
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Fat: 22.71g | Prot: 51.57g | Carbs: 193.72g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Pisang. Lunch: Cap Cay Kuah, Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak), Singkong Rebus, Singkong Rebus. Dinner: Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak), Pisang, Cap Cay Kuah, Telur Rebus. Snacks/Other: Rengginang, Pisang Raja Direbus Matang, Bakwan. more...
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Gaining 3.5 kg a Week
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nur lala's Weight History
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