Weigh In record (no journal entry) for 20 August 2013
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61.0 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 66.57g | Prot: 133.89g | Carbs: 221.65g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Beverly International Ultimate Muscle Protein Chocolate, Tomatoes, Splenda No Calorie Sweetener, Cinnamon, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Egg. Dinner: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Green Giant French Style Green Beans, Tilapia (Fish). Snacks/Other: Twizzlers Twizzlers, Wendy's Baja Salad, Stride Sugarfree Sweet Berry Gum, Tootsie Roll Tootsie Pop, Wonka Spree Candy Chewy, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...
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Losing 8.1 kg a Week
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littledi5470's Weight History
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