Weigh In record (no journal entry) for 04 October 2020
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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759 kcal
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Fat: 34.36g | Prot: 46.81g | Carbs: 65.75g.
Breakfast: Putih Telur Matang, Telur Rebus, Telur Puyuh, Cilok. Lunch: Pakcoy, Sawi Putih, Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Dinner: Telur Rebus, Lumpia Basah, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Gula Merah, Pepaya Muda. more...
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Gaining 4.2 kg a Week
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lutfizulf's Weight History
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