Weigh In record (no journal entry) for 04 October 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1019 kcal
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Fat: 29.77g | Prot: 47.43g | Carbs: 142.05g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Sempol, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Unibis Biskuit Marie Susu, Chatime Bubble Milk Tea, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 2.8 kg a Week
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Tharenta's Weight History
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