Weigh In record (no journal entry) for 04 October 2020
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49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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700 kcal
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Fat: 22.81g | Prot: 39.32g | Carbs: 89.10g.
Lunch: Quaker Instant Oatmeal, Pisang, Telur. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Belimbing. more...
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Losing 0.2 kg a Week
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amelitasari's Weight History
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