Weigh In record (no journal entry) for 04 October 2020
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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299 kcal
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Fat: 3.11g | Prot: 8.64g | Carbs: 60.65g.
Breakfast: 波仔 羅宋湯. Lunch: 白米粥. more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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