Weigh In record (no journal entry) for 04 October 2020
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1015 kcal
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Fat: 30.08g | Prot: 73.60g | Carbs: 118.12g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Chia Seed, Kurma, Captain Oats Rolled Oats. Lunch: Nasi Putih, Bayam, Cabai Merah atau Rawit, Gula Pasir, Garam, Bawang Putih, Bawang Merah, ABC Terasi, Tahu, Dada Ayam. Dinner: Telur, Nasi Putih. more...
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Losing 0.5 kg a Week
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delusinasi's Weight History
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