Weigh In record (no journal entry) for 04 October 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1968 kcal
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Fat: 88.37g | Prot: 113.58g | Carbs: 164.44g.
Breakfast: Buncis, Keripik Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Takoyaki, Pakcoy, Buncis, Tumis Oncom, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Oncom, Nasi Ketan (Ketan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Dada Ayam, Nasi Putih, Soyjoy Almond & Chocolate. more...
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Losing 2.3 kg a Week
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nendennurkhodijah's Weight History
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