Weigh In record (no journal entry) for 04 October 2020
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75.3 kg
Lost so far: 8.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1535 kcal
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Fat: 67.44g | Prot: 92.87g | Carbs: 152.29g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Tropicana Slim Stevia Sweetener, Pakcoy, Wortel Bayi, Mangga, Pisang, Pisang. Lunch: Ayam, Ayam, Tempe Goreng, Ceker, Buncis, Wortel, Sawi Dimasak (dari Segar), Putih Telur Matang, Putih Telur, Putih Telur. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Bakso dengan Saus (Campuran). more...
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Losing 1.0 kg a Week
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Ema Meilani's Weight History
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