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mendekati ideal tuh pelan banget ya turunnya... kudu ekstra sabar dan tetap konsisten... semangaaaad 💪💪
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1103 kcal
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Fat: 54.28g | Prot: 67.14g | Carbs: 92.58g.
Breakfast: Bimoli Minyak Goreng, Pisang, Tomat, Jamur Kancing, Telur, Apel. Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mitratani Edamame, McDonald's Spicy Chicken Bites. more...
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Losing 0.2 kg a Week
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