Weigh In record (no journal entry) for 04 October 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1076 kcal
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Fat: 38.67g | Prot: 63.74g | Carbs: 122.85g.
Breakfast: Putih Telur Matang, Telur Ceplok, Nasi Putih, Sambal Goreng, Ikan Mujair Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Lunch: Sambal Goreng, Jagung Manis Kuning, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Rasberi, Pangsit Goreng, Campina Tropicana Choco Vanilla, Slai O'lai SLAI O'lai BLUEBERRY. more...
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1314 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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alviramaya's Weight History
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