Weigh In record (no journal entry) for 04 October 2020
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1114 kcal
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Fat: 31.26g | Prot: 101.97g | Carbs: 114.74g.
Breakfast: Getuk, Diabetasol Sweetener, Susu Kedelai. Lunch: Tahu, Ubi Ungu Rebus, Tempe, Putih Telur Matang, Kem Chicks Sayur Toge. Dinner: Kue Bolu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Onde Onde. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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