Weigh In record (no journal entry) for 04 October 2020
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1153 kcal
|
Fat: 35.48g | Prot: 58.18g | Carbs: 166.17g.
Breakfast: Choco Fit Susu Coklat, Pisang Raja Direbus Matang. Lunch: Tahu, Daun Bawang, Kecap Asin (Kedelai), Telur, Wortel. Dinner: Ikan Gabus, Salad Buah. Snacks/Other: Pempek, Alpukat, Sunpride Pisang Single. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita agustin's Weight History
|