Weigh In record (no journal entry) for 04 October 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1488 kcal
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Fat: 58.87g | Prot: 84.40g | Carbs: 157.40g.
Breakfast: Tahu Goreng, Indomilk Susu Kental Manis, Risoles, Roti Isi (Campur Kering, Komersial). Lunch: Bango Kecap Manis, Saori Saus Tiram, Telur Dadar, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Risoles, Cireng, Nangka, Nabati Wafer Krim Cokelat. more...
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Losing 0.1 kg a Week
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desirinis's Weight History
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