Weigh In record (no journal entry) for 04 October 2020
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1517 kcal
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Fat: 56.91g | Prot: 54.92g | Carbs: 200.25g.
Breakfast: Milo Milo Sachet, Quaker Quick Cooking Oatmeal. Lunch: Kue Bolu Coklat, Kerupuk Udang, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Nasi Putih, Wajik, Sawi, Buncis. Dinner: Bakwan, Putih Telur Matang, Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: Bimoli Minyak Goreng, Bakpia, Lumpia Udang, Otak-Otak, Kacang Arab. more...
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1692 kcal
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Exercise:
Pedalling - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sindiauliafasha12's Weight History
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