Weigh In record (no journal entry) for 20 August 2013
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84 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.00g | Prot: 72.90g | Carbs: 182.66g.
Breakfast: Toddy Light, Leite Desnatado. Lunch: Mandioca Frita, Carne de Vaca, Feijão Carioca, Arroz Integral, Peito de Frango. Dinner: Filet Saint Peter, Batata no Forno (Casca Não Consumida). Snacks/Other: Moça Brigadeiro, Torta de Maçã, Lollo, Croquete de Carne, Pão de Mel. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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