Weigh In record (no journal entry) for 03 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2207 kcal
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Fat: 106.84g | Prot: 81.76g | Carbs: 242.18g.
Breakfast: Coffee, Sugar, Danone Oykos Peach, Banana. Lunch: Sour Cream, Rowan Hill Whole Grain Rye Bread, Butter , Salt , Cream of Pumpkin Soup. Dinner: Extra Virgin Olive Oil, Garlic , Sugar, Salt , Salt , Vinegar (Cider) , Cooked Beetroot, Cucumber (Peeled) , Cooked Rice, Aldi Lean Turkey Mince. Snacks/Other: Bananas , Bio-Tiful Kefir, Sugar, Twinings Tea, Apples . more...
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Gaining 1.2 kg a Week
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dagilyte's Weight History
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