Weigh In record (no journal entry) for 03 October 2020
|
59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1799 kcal
|
Fat: 65.27g | Prot: 79.41g | Carbs: 221.14g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Baguette, Ratatouille Maison, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Carottes, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Sojasun Yaourt Nature, Vinaigre, Baguette, Salade Verte, Gratin Potiron. Snacks/Other: Lindt Chocolat Lait, Marque Repère Palets Bretons, LU Chamonix. more...
|
|
1252 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 15 minutes, Apple Health - 15 hours and 50 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|