Weigh In record (no journal entry) for 03 October 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1820 kcal
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Fat: 103.66g | Prot: 85.93g | Carbs: 261.64g.
Breakfast: Campina Halfvolle Melk, Kellogg's Special K Melk Chocolade, Everyday Magere Yoghurt, Banaan, Quaker Havermout. Lunch: Appelmoes (zonder Toegevoegde Suikers), Aardappelpuree, Chipolata. Dinner: Carrefour Ontpitte Krieken, Nutella Choco, Delhaize Rode Druiven Pitloos, Dulano Gekookte Ham, Camembert, Meergranenbrood. Snacks/Other: Leonidas Praline, Delhaize Deco Druppels Pure Chocolade, Broodpudding, Chocolade (Puur), Panos Eclair. more...
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Losing 1.4 kg a Week
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Amélie Lamont's Weight History
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