Weigh In record (no journal entry) for 03 October 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1303 kcal
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Fat: 55.60g | Prot: 59.31g | Carbs: 141.27g.
Breakfast: Tea with Milk, Margarine, Kraft Crunchy Peanut Butter, Dempster's English Muffin. Lunch: Cod. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Triscuit Original, Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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