Weigh In record (no journal entry) for 03 October 2020
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1538 kcal
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Fat: 106.99g | Prot: 83.16g | Carbs: 85.01g.
Breakfast: Porto Alegre Manteiga com Sal, Piracanjuba Leite Integral, Banana Prata, Café (Infusão), Ovo. Lunch: Gallo Azeite Extra Virgem, Couve-Flor, Cenouras, Alface, Copacol Filé de Tilápia. Dinner: Gallo Azeite Extra Virgem. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Mexerica, Elegê Leite em Pó Integral, Ritter Geleia de Morango Zero, Hué Doce de Leite Diet. more...
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Losing 0.2 kg a Week
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Thamirys Melo's Weight History
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