Weigh In record (no journal entry) for 20 August 2013
|
92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
|
|
3357 kcal
|
Fat: 116.59g | Prot: 148.99g | Carbs: 355.38g.
Breakfast: Gut Ponholz Delikatess Putenbrust, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Kaufland Eierschecke, Fanta Fanta Orange, Ice-Fantasy Sandwich Classic, Milfina Milch 1,5% Fett, Frosta Tagliatelle Wildlachs. Dinner: Penny Markt Butterkäse, Ice-Fantasy Sandwich Classic, Lätta Margarine, Ostsee Fisch Rollmops, Gut Ponholz Delikatess Truthahnbrust, Edeka Dinkelbrötchen. Snacks/Other: Kaufland Eierschecke, Banane, harry sandwich, aprikosenkonfitüre, Edeka Dinkelbrötchen, Gut Ponholz Delikatess Truthahnbrust, Lätta Halbfettmargarine, Harzer Harzer Käse. more...
|
|
2780 kcal
|
Exercise:
rad g1 - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|