Weigh In record (no journal entry) for 03 October 2020
|
69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1161 kcal
|
Fat: 82.75g | Prot: 83.42g | Carbs: 18.38g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Ayam Goreng. Dinner: Usus Ayam, Kulit Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Indomaret Kuaci. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trijenong23's Weight History
|