Weigh In record (no journal entry) for 03 October 2020
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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961 kcal
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Fat: 47.26g | Prot: 59.04g | Carbs: 69.60g.
Lunch: Chicharrón Prensado, Arroz con Mariscos, Ceviche de Pescado. Dinner: Makis de Salmón. more...
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Losing 0.7 kg a Week
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linares5terrones's Weight History
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