Weigh In record (no journal entry) for 03 October 2020
|
81.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
961 kcal
|
Fat: 47.26g | Prot: 59.04g | Carbs: 69.60g.
Lunch: Chicharrón Prensado, Arroz con Mariscos, Ceviche de Pescado. Dinner: Makis de Salmón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|