Weigh In record (no journal entry) for 03 October 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1227 kcal
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Fat: 32.08g | Prot: 99.06g | Carbs: 140.83g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Sidomuncul Susu Jahe. Lunch: Ikan Gabus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Tempe Goreng, Hati Ayam. more...
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Losing 0.5 kg a Week
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Mirantiranti's Weight History
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