Weigh In record (no journal entry) for 03 October 2020
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47.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1145 kcal
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Fat: 52.84g | Prot: 59.48g | Carbs: 110.11g.
Breakfast: Bolo de Banana, Selita Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Gomes da Costa Atum Sólido em Óleo, Cenouras, Alface, Batata Assada. Dinner: Queijo Branco, Ovo Cozido, Cenouras, Alface de Folha Vermelha. Snacks/Other: Garoto Chocolate Meio Amargo , Vitória Uva, Eqlibri Panetini Sabor Presunto Defumado , Pêssego. more...
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Losing 0.1 kg a Week
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ruthcoelhoss's Weight History
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