Weigh In record (no journal entry) for 03 October 2020
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1298 kcal
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Fat: 53.85g | Prot: 33.98g | Carbs: 172.56g.
Breakfast: Manteiga (com Sal), Mamão, Melitta Café sem Açúcar , Adria Bolacha Água e Sal. Lunch: Berinjela Cozida, Picles de Pepino com Endro, Subway Tomate, Abacaxi, Ossobuco. Dinner: Suco de Laranja com Couve. Snacks/Other: Chá (Infusão), Batavo Manteiga Extra sem Sal, Pão Francês, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Nestlé Chocolate Meio Amargo Classic, Morangos com Açúcar. more...
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Losing 4.2 kg a Week
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