Weigh In record (no journal entry) for 03 October 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1182 kcal
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Fat: 45.88g | Prot: 56.18g | Carbs: 116.05g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wegmans Green Seedless Grapes, Oreo Choco Chip Oreo. Lunch: Perdue Chicken Breast Strips, Sweet Baby Ray's Honey Barbecue Sauce, Tomatoes. Dinner: Potato French Fries, Bloody Mary, Beef Goulash. more...
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steady weight
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michaelschmitt's Weight History
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