Weigh In record (no journal entry) for 03 October 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1099 kcal
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Fat: 14.95g | Prot: 116.65g | Carbs: 124.95g.
Breakfast: Pommes Gala, Herta Blanc de Poulet A la Broche, Yaourt Nature (Lait Écrémé), Pain Complet. Lunch: Aiglefin, Carrefour Bio Jardinière de Légumes . Dinner: Champignons, Thon, Melon, Salade Verte, Tomates. Snacks/Other: Amandes, Herta Blanc de Poulet A la Broche, Pommes Gala. more...
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Losing 2.1 kg a Week
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wassilah's Weight History
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