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adecrmn
Journal
03 Oct 20
adecrmn's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
81.6 kg
Lost so far:
14.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
308 kcal
Fat: 4.37g | Prot: 51.50g | Carbs: 12.82g.
Breakfast:
Soprole Yoghurt Batido Light.
Lunch:
Cebolla en Escabeche, Repollo Verde, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha.
Dinner:
Cebolla en Escabeche, Repollo Verde, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha.
more...
176 kcal
Exercise:
Better me 3 - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
Losing 2.8 kg a Week
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adecrmn's Weight History
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