Weigh In record (no journal entry) for 03 October 2020
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76.0 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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550 kcal
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Fat: 21.00g | Prot: 43.00g | Carbs: 44.50g.
Lunch: Stop & Shop Thin Sliced Smoked Honey Turkey Breast, Fresh Gourmet Crispy Onions, Martin's Sliced Potato Rolls, Stop & Shop Thin Sliced Provolone. Dinner: Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Losing 1.3 kg a Week
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Blue_moon's Weight History
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