Weigh In record (no journal entry) for 03 October 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1821 kcal
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Fat: 89.94g | Prot: 65.02g | Carbs: 194.12g.
Breakfast: Vigor Queijo Parmesão Ralado, Vigor Requeijão Light, Aviação Manteiga com Sal, Ovo, Bauducco Maxi Goiabinha, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Bauducco Maxi Goiabinha, Cacau Show Trufa Tradicional Zero, Brahma Chope, Almanara Esfiha Aberta, Habib's Kibe Frito. Dinner: McDonald's Big Mac. Snacks/Other: Polpa Norte Açaí Médio, Qualitá Tâmara Seca sem Caroço . more...
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Losing 4.2 kg a Week
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alessandraipiranga's Weight History
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