Cleonilde's Journal, 03 Oct 20

Perdi 100 gramas
69.3 kg Lost so far: 5.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:
1249 kcal Fat: 35.06g | Prot: 60.23g | Carbs: 174.48g.   Breakfast: Porto Alegre Biscoito Champagne, Bolo de Banana e Aveia, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Sadia Almôndegas de Carne , Sadia Yakisoba, Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Yakisoba, Pudim de Leite Condensado, McCain Batata Pré-Frita Congelada, Mexerica, Seara Almôndegas , Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Batavo Pudim de Leite Condensado. more...
Losing 0.7 kg a Week

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Cleonilde's Weight History


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