Weigh In record (no journal entry) for 03 October 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1573 kcal
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Fat: 86.10g | Prot: 80.57g | Carbs: 118.97g.
Breakfast: Mie Ayam. Lunch: Cooked Tomatoes, Potato French Fries, Fried Battered Beef Steak (Lean and Fat Eaten). Snacks/Other: Ice Cream Cone, Lotus Biscoff. more...
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Gaining 5.6 kg a Week
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