Weigh In record (no journal entry) for 03 October 2020
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51.4 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1376 kcal
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Fat: 44.68g | Prot: 126.77g | Carbs: 118.60g.
Lunch: Macarrão Integral Cozido, Evolution Nutrition Whey Protein, Patinho Grelhado, Wessel Hambúrguer de Fraldinha. Dinner: Pizza Portuguesa, Pizza de Queijo de Massa Fina. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Quinoa, Nutrella Pao 14 Grãos, Mel, Nestlé Requeijão Light, Performance Nutrition Creatina, Integralmedica Glutamina, Max Titanium Power Protein Bar Dark Chocolate Truffle. more...
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steady weight
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Thais Janine's Weight History
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