Weigh In record (no journal entry) for 02 October 2020
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51.4 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1921 kcal
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Fat: 69.75g | Prot: 79.20g | Carbs: 231.46g.
Breakfast: Sadia Presunto Cozido Magro, Queijaria Fortaleza Queijo Minas Artesanal, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Integral, Canto de Minas Requeijão Light. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Mars M&M's. more...
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Losing 1.9 kg a Week
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Thais Janine's Weight History
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