Weigh In record (no journal entry) for 03 October 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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973 kcal
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Fat: 16.65g | Prot: 58.14g | Carbs: 150.74g.
Breakfast: Herbalife Nutritional Shake Mix, Putih Telur Matang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih. Dinner: Mie. Snacks/Other: Vegeta Scrubber, Kerupuk / Biskuit, Buah Pir, Melon. more...
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3176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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