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tenang 😊, pasti turun kok 😌😌
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60 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1397 kcal
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Fat: 42.85g | Prot: 32.35g | Carbs: 226.53g.
Breakfast: Singkong Rebus, Mangga, Mie Sedaap Mie Goreng, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Telur, Selada Kol, Kecambah. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Instant Oatmeal, Mie Sedaap Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Susu Kental Manis Tiga Sapi, Keripik Singkong. more...
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steady weight
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