Weigh In record (no journal entry) for 03 October 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2142 kcal
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Fat: 101.20g | Prot: 69.22g | Carbs: 226.63g.
Breakfast: Ahornsirup, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Weißes Weizenmehl (Allzweck), Ei, Banane. Lunch: Langnese Cremissimo Bourbon-Vanille, Schlagsahne, Eierlikör, Aldi Schokostreuselkuchen , Marmorkuchen. Dinner: Jever Fun, Zucchini, Hühnerbrühe, TiP H-Vollmilch 3,5%, Radieschen, Weißes Weizenmehl (Allzweck), Aubergine, Cucina Mozzarella Di Bufala Campana, Tomatenmark, Aldi Schweine-Schnitzel, Olivenöl, Gut & Günstig Wild-Preiselbeeren, Elinas Joghurt nach Griechischer Art, Edeka Kopfsalat . Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2042 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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