Weigh In record (no journal entry) for 03 October 2020
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1575 kcal
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Fat: 73.25g | Prot: 67.91g | Carbs: 169.04g.
Breakfast: Nasi Putih, Opor Ayam. Lunch: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Pisang Goreng, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Kue Pukis, Pisang Goreng. more...
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steady weight
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MERI KIPLIYAH's Weight History
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