citrailmiah's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020
57 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:
961 kcal Fat: 28.17g | Prot: 74.64g | Carbs: 112.18g.   Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
Gaining 2.1 kg a Week

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citrailmiah's Weight History


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