Weigh In record (no journal entry) for 03 October 2020
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1476 kcal
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Fat: 62.49g | Prot: 98.58g | Carbs: 137.36g.
Breakfast: Ayam Rica-Rica, Saori Saus Tiram, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Sayur Bening Bayam, Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 8.4 kg a Week
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neli nurdalipah Robianto's Weight History
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