Weigh In record (no journal entry) for 03 October 2020
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1264 kcal
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Fat: 45.64g | Prot: 48.80g | Carbs: 162.27g.
Breakfast: Pisang, Rempeyek, Finna Sambal Pedas, Rolade, Nasi Putih, Bawang Bombay Dimasak , ABC Saus Sambal , Maestro Light Mayonnaise, Elle & Vire Unsalted Butter, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Susu UHT Rasa Taro, Siomay, Mie Ayam. more...
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Gaining 1.2 kg a Week
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Rahma WN's Weight History
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