Weigh In record (no journal entry) for 03 October 2020
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76.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1685 kcal
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Fat: 76.15g | Prot: 109.04g | Carbs: 133.23g.
Pre-Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Choklad. Breakfast: Kaffe med Mjölk, Blåbär, Osötade Frysta Hallon, Körsbär, Arla Keso Mini, Pågen Fröbröd, Bregott Bregott Ekologisk, Arla Herrgårdsost 28%. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Crème Fraiche Lätt 13% Paprika & Chili, Potatis (med Skal, med Salt, Kokt), Santa Maria Marinade Garlic, Kycklingfilé. Afternoon Tea: Njie ProPud Proteinmilkshake Choklad, Bregott Bregott Ekologisk, Wasa Delikatess Sesam. Dinner: Scan Falukorv, Potatis (med Skal, med Salt, Kokt), Stekt Ägg. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj , Blondies (ljusa Brownies). more...
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Losing 0.4 kg a Week
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Good_enoff's Weight History
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