Weigh In record (no journal entry) for 03 October 2020
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54.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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458 kcal
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Fat: 11.77g | Prot: 21.84g | Carbs: 69.10g.
Breakfast: Tahu Bakso, Nila (Ikan) (Dimasak, Panas Kering), Carrefour Genjer, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Carrefour Genjer, Nasi Putih. Snacks/Other: Rempeyek, Pepaya, Semangka. more...
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1438 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 10 minutes, Cardio - 18 minutes. more...
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Losing 1.4 kg a Week
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luthfianafisyah's Weight History
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