Weigh In record (no journal entry) for 03 October 2020
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109 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1518 kcal
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Fat: 74.84g | Prot: 94.29g | Carbs: 117.23g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Caju, Melitta Café sem Açúcar , Ovo Cozido, Mamão Formosa, Queijo Branco. Lunch: Jiló Cozido, Laranjas, Ovo Cozido, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Laranjas, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Melitta Café sem Açúcar , Abacaxi, Ovo Cozido, Queijo Branco. more...
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3777 kcal
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Exercise:
Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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kelioliveira591's Weight History
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