Weigh In record (no journal entry) for 03 October 2020
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3132 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Treadmill - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 2 hours and 54 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ольга приходченко's Weight History
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