Weigh In record (no journal entry) for 03 October 2020
|
93.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1528 kcal
|
Fat: 57.81g | Prot: 127.66g | Carbs: 121.43g.
Breakfast: Fishbergen Тунец Холодного Копчения, Лук, Помидоры, Молоково Молоко 3,2%, Яйцо. Lunch: Grante Сок Гранатовый, Мясо Есть Стейк Рибай. Dinner: Морской Окунь. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Gorilla Энергетический Напиток. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alina_andrew's Weight History
|