Weigh In record (no journal entry) for 03 October 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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593 kcal
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Fat: 18.32g | Prot: 14.30g | Carbs: 98.34g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Астория Кетчуп Томатный, Зеленый Лук, Колбаса Докторская, Болгарский Перец, Коломенское Лаваш Армянский Тонкий, Сливы. Snacks/Other: Банан, Виноград. more...
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Losing 1.2 kg a Week
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zlati.mila's Weight History
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