Weigh In record (no journal entry) for 03 October 2020
|
50.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2044 kcal
|
Fat: 76.74g | Prot: 131.24g | Carbs: 212.39g.
Breakfast: Arla Apetina Papaja i Curry, Nasiona Siemienia Lnianego, Pestki Dyni, Chleb Graham, Piątnica Skyr Jogurt Naturalny, Szynka z Kurczaka, Pomidor Malinowy. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Banan, Kinder Bueno. Dinner: Łowicz Dżem 100% Truskawka, Zwykły Cieńki Naleśnik, Domowe Zupa Krupnik. Snacks/Other: Piątnica Serek Wiejski, One Day More Kulki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|